Telling the Truth the Lies About Eating After Dinner and Fat Burning



I'd bet money that the majority of us who've ever tried to lose weight have probably found out this major dieting law more times than we can remember. Do not eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll mess up all your work to shed excess fat! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called rule guiding us to get to our weight loss goals?.

When I was aiming to lose the 20 extra pounds that had gradually accumulated on me not long after I started a new and stressful business, I did my very best to stick to the 8 o'clock formula. Whenever I felt hunger pangs or an evening craving wouldn't quit, I distracted myself by taking a long shower, doing a few of my favorite yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.

That's when I decided to do some online research and rebel against that golden rule of fat burning. It just so happens that for me, my secret weapon was snacking ... but in a resourceful manner. Not digging around in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get creative. When I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted try this out nuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also got to know through my research that in many instances our bodies can't tell the difference between hunger and thirst. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting mysterious tea in Africa that held her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to discover more.

After additional investigation, I purchased The Red Tea Detox and got bunches of good tools and methods for slimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any longer and I could slip on my favorite jeans effortlessly again. I was also surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and healthful snacks that satisfy almost any craving you can cook up.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I chose The Red Tea Detox and I highly recommend it to image source anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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